Gua Sha is more than just a beauty trend – it’s an ancient Chinese healing technique that promotes circulation, sculpts the face, and gives your skin a natural glow. Whether you’re a skincare newbie or a beauty enthusiast, adding Gua Sha to your daily routine can transform your skin.

What is Gua Sha?

Gua Sha (pronounced gwa-sha) is a traditional practice involving a smooth-edged tool—usually made from jade or rose quartz—to gently scrape the skin in upward motions. It originated in Traditional Chinese Medicine and is now loved globally for its aesthetic and wellness benefits.

Benefits of Gua Sha

• Boosts blood circulation
• Reduces puffiness and inflammation
• Defines cheekbones and jawline
• Relieves tension in facial muscles
• Helps skincare products absorb better
• Promotes lymphatic drainage

What You Need

• A Gua Sha tool (jade, rose quartz, or stainless steel)
• Facial oil or serum for smooth gliding
• Clean skin and clean hands

How to Use Gua Sha – Step-by-Step

1. Cleanse your skin thoroughly.
2. Apply facial oil or serum to avoid friction.
3. Hold the Gua Sha tool at a 15° angle.
4. Start at the neck, moving upward to encourage lymphatic flow.
5. Glide along the jawline, cheeks, under-eye area, and forehead. Use gentle pressure.
6. Repeat each stroke 5–10 times on each section.
7. Finish with a cool towel or leave your tool in the fridge for a refreshing effect.

How Often Should You Use Gua Sha?

For best results, use Gua Sha 3–5 times per week. Some people enjoy it daily as part of their nighttime routine.

Gua Sha Tips for Best Results

• Always use upward and outward strokes.
• Never use Gua Sha on broken skin or active acne.
• Be gentle around the eyes.
• Clean your tool after each use with mild soap and warm water.

Final Thoughts

Gua Sha is a calming, skin-reviving ritual that not only helps your skin glow but also relaxes your mind. With just a few minutes a day, you can improve your skin’s texture and appearance naturally—no chemicals, no harsh treatments.

Pro Tip: Want to make your own facial oil for Gua Sha? Try a simple mix of jojoba oil + rosehip oil for a nourishing glide!