Spaghetti Marinara is a classic Italian pasta dish that highlights the beauty of simple, high-quality ingredients. This flavorful dish features al dente spaghetti tossed in a rich tomato-based sauce infused with garlic, herbs, and olive oil. Unlike some variations that include seafood, traditional Spaghetti Marinara focuses on the rich, tangy depth of slow-simmered tomatoes paired with aromatic seasonings. Whether you’re preparing a quick weeknight dinner or serving guests, this dish is a perfect choice for anyone who appreciates authentic Italian flavors.

The History of Spaghetti Marinara

The origins of Marinara Sauce date back to 16th-century Naples, when tomatoes were first introduced to Italian cuisine. The word “marinara” comes from “marinaro,” meaning “sailor” in Italian, as this sauce was commonly prepared by seafarers due to its simplicity and long shelf life. Traditional marinara is made with fresh tomatoes, garlic, olive oil, and herbs, making it a staple in Italian households. Over the years, Spaghetti Marinara has become a globally recognized dish, appreciated for its bold flavors and ease of preparation. While some variations include seafood, the original version remains a timeless favorite for pasta lovers worldwide.

Ingredients You Will Need

To make an authentic and delicious Spaghetti Marinara, you will need the following ingredients:

For the Marinara Sauce:

• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 can (28 oz / 800g) crushed tomatoes (or fresh tomatoes, peeled and blended)
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• 1 teaspoon dried oregano
• 1 teaspoon dried basil (or 2 tablespoons fresh basil, chopped)
• 1/2 teaspoon red pepper flakes (optional, for a spicy kick)
• 1 teaspoon sugar (optional, to balance acidity)
• 1/4 cup (60ml) water or vegetable broth (if needed)

For the Pasta:

• 12 oz (340g) spaghetti
• 1 tablespoon salt (for boiling water)
• 1 tablespoon olive oil (optional, to prevent sticking)

For Garnishing:

• 1/4 cup (25g) grated Parmesan cheese (optional)
• 2 tablespoons fresh parsley, chopped
• Fresh basil leaves (for extra flavor)

Step-by-Step Cooking Instructions

Step 1: Cook the Spaghetti

Fill a large pot with water and bring it to a boil. Add 1 tablespoon of salt, then add the spaghetti and cook according to the package instructions until al dente (usually about 8–10 minutes). Once cooked, reserve 1/2 cup of pasta water, then drain the spaghetti and set it aside.

Step 2: Prepare the Marinara Sauce

While the pasta is cooking, heat 2 tablespoons of olive oil in a large pan over medium heat. Add the minced garlic and sauté for about 30 seconds to 1 minute, or until fragrant, being careful not to burn it.

Next, pour in the crushed tomatoes and stir well. Add the salt, black pepper, oregano, basil, and red pepper flakes (if using). Stir everything together and let the sauce simmer for 15–20 minutes over low heat, stirring occasionally. If the sauce becomes too thick, add a splash of reserved pasta water or vegetable broth to adjust the consistency.

Step 3: Combine the Pasta and Sauce

Once the sauce has reached the desired consistency, add the cooked spaghetti to the pan. Toss well to coat the pasta evenly in the sauce. If needed, add a bit of the reserved pasta water to help the sauce adhere better to the spaghetti. Allow the pasta to cook in the sauce for 1–2 minutes, so it absorbs the flavors.

Step 4: Serve and Garnish

Remove the pan from heat and divide the Spaghetti Marinara among serving plates. Garnish with grated Parmesan cheese, freshly chopped parsley, and fresh basil leaves for extra flavor. Serve hot with garlic bread or a side salad for a complete Italian meal.

Tips for the Perfect Spaghetti Marinara

• Use High-Quality Tomatoes: The best marinara sauce starts with high-quality tomatoes. If using canned tomatoes, go for San Marzano tomatoes for the richest flavor.
• Do Not Overcook Garlic: Garlic burns quickly, so make sure to sauté it only until fragrant before adding the tomatoes.
• Let the Sauce Simmer: Allowing the sauce to simmer for at least 15–20 minutes deepens the flavors and results in a richer, more balanced taste.
• Reserve Pasta Water: The starch in pasta water helps the sauce cling to the spaghetti, giving it a silkier texture.
• Customize with Add-Ins: If you want to enhance the dish, add grilled shrimp, sautéed mushrooms, or black olives for extra depth.

Spaghetti Marinara is a simple yet incredibly satisfying dish that brings out the best of traditional Italian flavors. With its rich tomato sauce, aromatic garlic, and perfectly cooked pasta, this meal is an excellent choice for a quick, delicious dinner. Whether you keep it classic or add your favorite ingredients, this homemade Spaghetti Marinara will become a go-to recipe in your kitchen. Try it today and enjoy a taste of Italy right at home!