If you’re following a low-carb or keto diet but miss the classic bagel-and-lox breakfast, this Low-Carb Bagel with Cream Cheese and Smoked Salmon recipe is the perfect solution. With a chewy, satisfying bagel made from keto-friendly ingredients, paired with rich cream cheese and flavorful smoked salmon, this meal delivers the classic taste you love without the extra carbs. It’s a delicious and nutritious way to start your day while keeping your macros in check.

Why Choose a Low-Carb Bagel?

Traditional bagels are packed with refined carbs, which can spike blood sugar levels and lead to energy crashes. A keto-friendly bagel, on the other hand, is made with almond flour, eggs, and cheese to create a chewy, flavorful alternative that fits into a low-carb lifestyle. When paired with healthy fats from cream cheese and omega-3-rich smoked salmon, this breakfast is not only delicious but also packed with essential nutrients to keep you fueled throughout the day.

Ingredients You Will Need

For the Low-Carb Bagels:

• 1 ½ cups almond flour
• 1 tablespoon baking powder
• 2 cups shredded mozzarella cheese
• 2 ounces cream cheese
• 2 large eggs
• 1 teaspoon Everything Bagel seasoning (optional)

For the Toppings:

• 2 tablespoons cream cheese
• 4 ounces smoked salmon
• 1 teaspoon capers (optional)
• 2 slices red onion (optional)
• ½ teaspoon lemon juice
• Fresh dill or chives for garnish
• Black pepper to taste

Step-by-Step Instructions

1. Preheat the Oven: Set your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Melt the Cheese: In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together in 30-second intervals, stirring until smooth.
3. Prepare the Dough: In a separate bowl, whisk together the almond flour and baking powder. Add in the eggs and melted cheese mixture, stirring until a dough forms.
4. Shape the Bagels: Divide the dough into four equal portions. Roll each portion into a rope and shape it into a bagel on the baking sheet. Sprinkle with Everything Bagel seasoning if desired.
5. Bake: Place in the oven and bake for 12-15 minutes, or until golden brown. Let them cool before slicing.
6. Assemble the Bagel: Slice a bagel in half, spread cream cheese generously on each side, then layer with smoked salmon, capers, red onion, and a squeeze of lemon juice.
7. Garnish and Serve: Top with fresh dill or chives and a sprinkle of black pepper. Enjoy!

Tips for the Best Low-Carb Bagel with Smoked Salmon

• Use High-Quality Smoked Salmon: Look for wild-caught salmon for the best flavor and nutritional benefits.
• Make Bagels in Advance: These keto bagels store well in the fridge or freezer, making meal prep easy.
• Customize Your Toppings: Add sliced cucumber, avocado, or a drizzle of olive oil for an extra boost of healthy fats.
• Adjust the Texture: If you prefer a crispier bagel, toast it lightly before adding the toppings.
• Try Different Flavors: Experiment with herb-infused cream cheese or a sprinkle of sesame seeds for variety.

Final Thoughts

This Low-Carb Bagel with Cream Cheese and Smoked Salmon is a delicious, satisfying breakfast that fits perfectly into a keto or low-carb lifestyle. With the perfect balance of flavors and textures, it’s an excellent alternative to traditional bagels while providing healthy fats and protein to keep you energized. Try this recipe today and enjoy a classic breakfast without the carb overload!