Healthy Quinoa & Avocado Buddha Bowl

Buddha bowls have become a beloved staple for those seeking balanced, nutrient-packed meals. They are vibrant, versatile, and incredibly satisfying. Today, we delve into the creation of a Healthy Quinoa & Avocado Buddha Bowl, a delightful dish that combines wholesome ingredients with a burst of flavors. Not only is it delicious, but it also comes with a host of health benefits.

Ingredients

For the Bowl:

• 1 cup cooked quinoa
• 1 ripe avocado, sliced
• 1 cup mixed greens (spinach, arugula, or kale)
• 1/2 cup cherry tomatoes, halved
• 1/2 cup shredded carrots
• 1/4 cup edamame beans (optional, for added protein)
• 1/4 cup cucumber, thinly sliced
• 1/4 cup roasted chickpeas

For the Dressing:

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

Step 1: Prepare the Ingredients

Start by cooking the quinoa according to the package instructions. Let it cool to room temperature. Meanwhile, wash and prepare the vegetables: slice the avocado, halve the cherry tomatoes, shred the carrots, and thinly slice the cucumber.

Step 2: Assemble the Bowl

In a large bowl, layer the mixed greens as the base. Arrange the quinoa, avocado slices, cherry tomatoes, shredded carrots, cucumber, edamame beans, and roasted chickpeas in separate sections around the bowl. This not only looks appealing but also makes it easier to mix and match flavors as you eat.

Step 3: Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper until well combined.

Step 4: Dress and Serve

Drizzle the dressing over the bowl just before serving. Mix everything together if you prefer a more combined flavor, or enjoy each section individually for varied taste experiences.

Benefits of the Quinoa & Avocado Buddha Bowl

1. Rich in Nutrients

Quinoa is a complete protein, providing all nine essential amino acids, making it perfect for vegetarians and vegans. It is also high in fiber, magnesium, and iron. Avocados contribute heart-healthy monounsaturated fats, potassium, and vitamin E.

2. Supports Digestive Health

The combination of quinoa, greens, and vegetables provides ample dietary fiber, promoting healthy digestion and preventing constipation.

3. Boosts Energy Levels

This Buddha bowl is packed with complex carbohydrates, proteins, and healthy fats, offering a sustained energy release that keeps you full and focused throughout the day.

4. Antioxidant Power

The vegetables and greens in the bowl are loaded with antioxidants, which help combat inflammation and protect against chronic diseases.

5. Weight Management

Low in calories but high in nutrients, this bowl is a great choice for those looking to maintain or lose weight without compromising on flavor or satiety.

Customization Ideas

Feel free to make this bowl your own! Here are some ideas to switch things up:

• Protein Boost: Add grilled chicken, tofu, or boiled eggs.
• Crunch Factor: Sprinkle with nuts, seeds, or croutons.
• Dressing Twist: Swap the lemon dressing for a tahini or peanut sauce for a creamier flavor.

A Quinoa & Avocado Buddha Bowl is not just a meal; it’s a celebration of wholesome, vibrant ingredients that nourish your body and soul. Try this recipe and enjoy a burst of health and flavor in every bite!