Looking for a light, fluffy, and flavorful dish that’s both elegant and packed with nutrients? Let me introduce you to the classic Spinach Soufflé — a show-stopping recipe that’s perfect for brunches, dinners, or even a healthy side for your weeknight meals.

This soufflé brings together the richness of eggs, the creaminess of cheese, and the goodness of spinach into one airy, delicious bite. And don’t worry — it’s easier to make than it looks!

Why You’ll Love This Spinach Soufflé

• Healthy & Nutritious: Spinach is loaded with iron, calcium, and vitamins A and C.
• Fluffy & Light: Thanks to whipped egg whites, the texture is cloud-like and dreamy.
• Versatile: Serve it for breakfast, as a side dish, or make it the star of your meatless meal.
• Impressively Simple: It looks gourmet, but it’s totally beginner-friendly.

Ingredients

Here’s everything you’ll need:

• 2 tablespoons butter (plus extra for greasing)
• 2 tablespoons all-purpose flour
• 1 cup whole milk (warm)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• A pinch of nutmeg (optional)
• 1 cup cooked spinach (fresh or frozen, squeezed dry and chopped)
• 3 egg yolks
• 4 egg whites
• 1/2 cup grated cheese (Parmesan, Gruyère, or Cheddar work great)

Instructions

Step 1: Prep the Soufflé Dish

Preheat your oven to 375°F (190°C). Butter your soufflé dish (or individual ramekins) and lightly dust with flour or grated Parmesan to help the soufflé rise evenly.

Step 2: Make the Base (Roux)

In a saucepan, melt the butter over medium heat. Add flour and whisk for 1–2 minutes to cook off the raw flour taste. Gradually whisk in the warm milk, stirring constantly until it thickens into a creamy sauce (about 3–5 minutes).

Step 3: Add Spinach & Yolks

Remove from heat. Stir in salt, pepper, nutmeg, and your chopped spinach. Let it cool slightly, then mix in the egg yolks one at a time, followed by the cheese.

Step 4: Whip the Egg Whites

In a clean bowl, beat the egg whites until stiff peaks form. Gently fold them into the spinach mixture, one-third at a time, being careful not to deflate them.

Step 5: Bake

Pour the mixture into the prepared dish and bake for 25–30 minutes until puffed up and golden brown. Avoid opening the oven door early — it can cause the soufflé to collapse.

Serving Tips

• Serve immediately while it’s still puffed and warm.
• Pair it with a fresh salad, roasted vegetables, or a light soup.
• Add a dash of hot sauce or chili flakes for a little kick.

Final Thoughts

Spinach soufflé is proof that healthy food doesn’t have to be boring. It’s elegant, satisfying, and bursting with flavor — perfect for a cozy night in or to impress your guests.

Have you tried making a soufflé before? Let me know in the comments or tag your version on Instagram or Pinterest! I’d love to see your delicious results.