Butternut squash soup is the epitome of fall and winter comfort food. Its natural sweetness, creamy texture, and vibrant color make it the perfect soup for cozy nights in. Whether you’re looking to warm up after a chilly day or serving a starter at a dinner party, this butternut squash soup recipe is sure to impress. It’s simple to make, incredibly flavorful, and packed with nutrients. With a few basic ingredients and some warming spices, you can create a rich and velvety soup that is perfect for any occasion.
Ingredients:
- 1 medium butternut squash, peeled, seeded, and cubed
- 1 tablespoon olive oil (or unsalted butter)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground ginger (fresh ginger works well too)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 4 cups vegetable broth (or chicken broth)
- 1/2 cup coconut milk (or heavy cream for a richer texture)
- Salt and freshly ground black pepper, to taste
- 1 tablespoon maple syrup (optional, for added sweetness)
- Fresh thyme or sage, chopped (optional, for garnish)
- Crumbled bacon (optional, for topping)
- Toasted pumpkin seeds or croutons (optional, for added crunch)
Instructions:
Step 1: Prepare the Butternut Squash Start by peeling, seeding, and cubing the butternut squash. If you find it hard to peel, a vegetable peeler or sharp knife will work well. Cut the squash into roughly 1-inch cubes for even cooking.
Step 2: Sauté the Aromatics In a large soup pot, heat the olive oil (or butter) over medium heat. Add the chopped onion and garlic and sauté for about 5-7 minutes, until the onions are softened and translucent. This step helps to release the aromatic flavors and build the base for your soup.
Step 3: Roast the Squash Add the cubed butternut squash to the pot along with the ginger, cinnamon, and nutmeg. Stir to coat the squash in the spices. Cook for about 3-4 minutes, allowing the squash to begin softening and absorbing the flavors. This roasting step adds a rich, caramelized taste to the soup. If you’d like, you can also roast the squash in the oven at 400°F (200°C) for 20-25 minutes until it’s tender and slightly caramelized, then add it to the soup pot.
Step 4: Add Broth and Simmer Pour in the vegetable broth and bring the soup to a boil. Once boiling, reduce the heat to a simmer. Let it cook for about 20-25 minutes, or until the butternut squash is fully tender when pierced with a fork.
Step 5: Blend the Soup Once the squash is soft, remove the soup from the heat. Use an immersion blender to blend the soup until it’s smooth and velvety. If you don’t have an immersion blender, you can transfer the soup in batches to a regular blender. Be sure to let the soup cool slightly before blending to avoid splashing.
Step 6: Add Creaminess and Adjust Flavor Return the blended soup to the pot. Stir in the coconut milk (or heavy cream) for a rich, creamy texture. Add salt and freshly ground black pepper to taste. If you’d like the soup to be a little sweeter, stir in the maple syrup. This will balance out the savory flavors and enhance the sweetness of the squash.
Step 7: Serve and Garnish Ladle the soup into bowls and garnish with fresh thyme or sage, crumbled bacon, or a sprinkle of toasted pumpkin seeds or croutons for added texture. Serve with a side of warm, crusty bread for the perfect meal.
Tips for the Perfect Butternut Squash Soup:
- Roasting the Squash: Roasting the butternut squash before adding it to the soup adds a deep, caramelized flavor. If you’re short on time, you can skip this step and cook it directly in the soup pot.
- Make It Vegan: Use coconut milk instead of heavy cream for a dairy-free and vegan-friendly version. The coconut milk adds richness and a hint of sweetness that complements the squash perfectly.
- Spices: Feel free to play with the spices. Add a pinch of cayenne pepper for a little heat or swap out the cinnamon and nutmeg for curry powder for a more exotic flavor.
- Make It Chunky: If you prefer a chunkier soup, you can blend just half of the soup and leave the rest with whole pieces of squash for texture.
- Storage and Freezing: Butternut squash soup stores well in the fridge for up to 5 days. You can also freeze it for up to 3 months. Just make sure it cools completely before freezing, and store in an airtight container.
Why Butternut Squash Soup is So Loved:
Butternut squash soup is the perfect blend of sweet, savory, and comforting. The natural sweetness of the squash is complemented by the warmth of the spices, making each spoonful delicious and satisfying. It’s a versatile soup that can be made for a weeknight dinner or served at a holiday gathering.
Not only is it a delicious soup, but butternut squash is also rich in vitamins A and C, making this dish a nutritious and hearty option. Whether you’re enjoying it alone or as a side dish, this creamy butternut squash soup is sure to be a crowd-pleaser.
Perfect for fall and winter, butternut squash soup is a cozy classic that never goes out of style. Its smooth texture and deep flavors will warm you from the inside out. So, grab your butternut squash, cozy up, and enjoy a comforting bowl of this classic soup today!
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