If you’re looking for a creative way to use up that summer zucchini, this Zucchini Soufflé will totally win you over. It’s light, cheesy, and perfectly fluffy — an ideal dish for brunch, a light lunch, or even a vegetarian dinner option.

This recipe is a fantastic balance of simple ingredients, delicate texture, and fresh garden flavor. Whether you’re a soufflé pro or trying it for the first time, this one’s a breeze to make and beautiful to serve.

Why You’ll Love This Zucchini Soufflé

• Seasonal & Fresh: A great way to use zucchini from your garden or local market.
• Soft & Fluffy: The airy texture is irresistible.
• Mild & Cheesy: Subtle zucchini flavor enhanced with rich cheese.
• Healthy & Wholesome: Light in calories but full of nutrients and taste.

Ingredients

Here’s what you’ll need:

• 1 1/2 cups grated zucchini (drain well using a kitchen towel)
• 2 tablespoons butter (plus extra for greasing)
• 2 tablespoons all-purpose flour
• 1 cup milk (warm)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• A pinch of nutmeg or thyme (optional)
• 3 egg yolks
• 4 egg whites
• 1/2 cup grated cheese (Parmesan, Gruyère, or cheddar all work beautifully)

Instructions

Step 1: Prepare the Dish

Preheat your oven to 375°F (190°C). Butter a soufflé dish or ramekins and dust with grated cheese or breadcrumbs for a flavorful crust.

Step 2: Cook the Base

Melt butter in a saucepan over medium heat, stir in flour, and cook for 1 minute. Slowly whisk in the warm milk to form a smooth sauce. Season with salt, pepper, and nutmeg or thyme if desired.

Step 3: Add Zucchini & Yolks

Stir the grated, well-drained zucchini into the sauce. Remove from heat and let it cool slightly, then whisk in the egg yolks one by one and fold in the cheese.

Step 4: Whip the Egg Whites

In a clean bowl, beat egg whites to stiff peaks. Gently fold them into the zucchini mixture in thirds, keeping as much air as possible in the batter.

Step 5: Bake

Pour into the prepared dish and bake for 25–30 minutes, or until puffed and golden brown. Serve immediately for the best texture!

Serving Ideas

• Pair it with a simple green salad for a light lunch.
• Serve alongside grilled chicken or salmon for a full meal.
• Add chopped herbs like chives, dill, or parsley for extra freshness.

Final Thoughts

This Zucchini Soufflé is the perfect dish for when you want something light, flavorful, and impressive — but without the fuss. It’s easy enough for a weekday and elegant enough for entertaining.

Tried it? Let me know in the comments or tag your version on Pinterest — I’d love to see how it turns out in your kitchen!