There’s something comforting about the smell of freshly baked banana bread wafting through the house. Gluten-Free Banana Bread with Walnuts is a delightful twist on the classic recipe, offering the same moist, tender texture with the added benefit of being gluten-free. The sweetness of ripe bananas pairs perfectly with the crunchy, nutty flavor of walnuts, creating a delicious treat that’s perfect for breakfast, a snack, or even dessert. Whether you follow a gluten-free diet or simply want to try a healthier version of this beloved loaf, this recipe is sure to become a family favorite.
Ingredients
- 2-3 ripe bananas, mashed
- 2 large eggs
- 1/4 cup melted coconut oil or butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 2 cups gluten-free all-purpose flour (make sure it includes xanthan gum or add 1 teaspoon if necessary)
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon (optional)
- 1/2 cup walnuts, chopped
- 1/4 cup almond milk (or any milk of your choice)
Directions
- Preheat the Oven
Preheat your oven to 350°F (175°C). Grease a loaf pan with butter or non-stick spray, or line it with parchment paper to ensure the banana bread doesn’t stick during baking. - Prepare the Wet Ingredients
In a large mixing bowl, mash the ripe bananas with a fork until smooth. You want the bananas to be as ripe as possible for maximum sweetness and flavor. Add the eggs, melted coconut oil (or butter), honey (or maple syrup), and vanilla extract to the mashed bananas, and whisk until everything is well combined. - Mix the Dry Ingredients
In a separate bowl, whisk together the gluten-free flour, baking soda, salt, and cinnamon (if using). Be sure to sift the flour to prevent clumps. Gluten-free flours tend to be denser than wheat flour, so it’s important to ensure everything is well-mixed. - Combine Wet and Dry Ingredients
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Avoid over-mixing to ensure your banana bread stays light and tender. If the batter seems too thick, add the almond milk (or your choice of milk) a little at a time until the batter reaches a smooth, pourable consistency. - Add Walnuts
Fold in the chopped walnuts, which will give the banana bread a lovely crunch and additional flavor. Walnuts also add a boost of healthy fats and protein, making this bread more filling and nutritious. - Bake the Banana Bread
Pour the batter into the prepared loaf pan and spread it out evenly. Place the pan in the preheated oven and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Keep an eye on the bread, as oven temperatures can vary. If the top starts to brown too quickly, cover it loosely with aluminum foil during the last 15 minutes of baking. - Cool and Serve
Once the banana bread is baked, allow it to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Once cooled, slice and enjoy!
Health Benefits of Gluten-Free Banana Bread with Walnuts
1. Gluten-Free
This banana bread is made with gluten-free flour, making it a safe option for those with celiac disease or gluten sensitivity. Gluten-free baking can often result in denser, drier products, but the use of ripe bananas and coconut oil helps maintain moisture and softness.
2. Rich in Potassium
Bananas are naturally rich in potassium, an essential mineral that supports heart health, regulates blood pressure, and helps maintain proper muscle and nerve function. A slice of this banana bread provides a good amount of potassium to start your day or fuel your afternoon.
3. Healthy Fats and Protein
Walnuts are a fantastic source of heart-healthy omega-3 fatty acids, which have anti-inflammatory properties and support brain health. They’re also high in protein and fiber, making this banana bread more filling and nutrient-dense than many traditional banana bread recipes.
4. Natural Sweetness
The bananas provide natural sweetness, reducing the need for refined sugars. Honey or maple syrup are also used to sweeten the bread, offering a more natural alternative to sugar. This helps keep the recipe lower in processed sugar, making it a healthier option for satisfying your sweet cravings.
5. High in Fiber
Both bananas and walnuts are high in dietary fiber, which promotes healthy digestion and keeps you feeling full longer. The fiber content in this banana bread can help regulate blood sugar levels and support gut health.
6. Antioxidant-Rich
Walnuts contain antioxidants, including vitamin E, which help protect cells from oxidative stress. Antioxidants are essential for reducing inflammation and supporting overall immune health. Cinnamon, which is optional in this recipe, is also known for its antioxidant properties, adding an extra layer of protection.
7. Supports Heart Health
The healthy fats in walnuts and coconut oil help support heart health by lowering LDL cholesterol and improving HDL cholesterol levels. Regular consumption of walnuts is linked to a reduced risk of cardiovascular diseases, making this banana bread a heart-healthy snack or breakfast.
Conclusion
Gluten-Free Banana Bread with Walnuts is the perfect combination of moist, sweet, and nutty, offering a healthy twist on the classic banana bread. Packed with the goodness of bananas, walnuts, and coconut oil, this banana bread is not only delicious but also packed with essential nutrients that support heart health, digestion, and overall wellness. Whether you’re following a gluten-free diet or just looking for a healthier alternative to your regular banana bread, this recipe is a must-try. Enjoy a slice for breakfast, an afternoon snack, or even as a light dessert, and savor the comforting flavors of this wholesome, gluten-free treat!
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