When it comes to crafting a balanced and satisfying meal, the Farro & Grilled Chicken Bowl checks all the boxes. Combining nutty farro, tender grilled chicken, and a variety of fresh and vibrant ingredients, this bowl is not only delicious but also packed with nutrients to fuel your body and mind. Perfect for a hearty lunch or a post-workout dinner, it’s a dish you’ll want to make again and again.
Ingredients
For the Bowl:
- 1 cup cooked farro
- 1 grilled chicken breast, sliced
- 1 cup mixed greens (spinach, arugula, or kale)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup shredded carrots
- 1/4 cup feta cheese (optional)
- 1/4 cup sliced avocado (optional)
- 1 tablespoon sunflower seeds or chopped almonds (for crunch)
For the Dressing:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
Step 1: Prepare the Ingredients
Cook the farro according to package instructions. Season and grill the chicken breast until fully cooked, then let it rest for a few minutes before slicing. Wash and chop all the vegetables.
Step 2: Assemble the Bowl
Start with a base of mixed greens in your bowl. Add the cooked farro and arrange the sliced grilled chicken on top. Scatter the cherry tomatoes, cucumbers, shredded carrots, and optional toppings like feta cheese and avocado. Sprinkle with sunflower seeds or almonds for added texture.
Step 3: Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and pepper until well combined.
Step 4: Dress and Serve
Drizzle the dressing over the assembled bowl. Toss everything together gently or leave it as-is for a more structured presentation. Serve immediately and enjoy!
Benefits of the Farro & Grilled Chicken Bowl
1. High in Protein
Grilled chicken provides lean protein, essential for muscle repair and growth, while farro adds an extra protein boost along with fiber.
2. Rich in Whole Grains
Farro is an ancient grain known for its nutty flavor and impressive nutrient profile, including fiber, iron, and magnesium.
3. Packed with Vitamins and Minerals
The fresh vegetables in this bowl offer a variety of vitamins, including vitamin A, vitamin C, and potassium, supporting overall health and immunity.
4. Supports Heart Health
Olive oil and avocado contribute heart-healthy fats, while farro’s whole grains and fiber help reduce cholesterol levels.
5. Satisfying and Energizing
This bowl provides a balance of carbohydrates, protein, and fats, making it a filling and energizing meal for any time of day.
Customization Ideas
- Vegetarian Option: Swap grilled chicken for marinated tofu or roasted chickpeas.
- Add More Veggies: Include roasted zucchini, bell peppers, or steamed broccoli for added nutrients and color.
- Spice It Up: Season the chicken with paprika, cumin, or chili powder for extra flavor.
- Switch the Grain: Substitute farro with quinoa, barley, or brown rice for a different texture.
The Farro & Grilled Chicken Bowl is a delicious and wholesome way to enjoy a balanced meal. It’s easy to customize, simple to prepare, and full of vibrant flavors. Whether you’re meal prepping or looking for a quick and satisfying dinner, this recipe is a fantastic choice. Try it out and taste the goodness for yourself!
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